A confidential space that's entirely yours
Individual therapy is the heart of this practice: a personalized journey of self-discovery and growth. In a confidential space built around your needs, we explore your thoughts, emotions, and behaviors together, and navigate what we find with the approach that fits you, whether that's DBT skills, Brainspotting, somatic work, or simply room to finally say things out loud.
Sessions are 53 minutes, weekly or biweekly, in person or virtual.
Start with a free consult →
Helping your family hear each other again
Family therapy is a collaborative effort to improve communication, resolve conflict, and cultivate healthier relationships within your family unit. Because family dynamics are interconnected, we look at how each person's actions and emotions shape the whole, then build effective communication strategies, transform the patterns that aren't working, and create an environment that supports each member's growth.
Ask about availability →
Transformative sessions for your organization
Beyond the therapy room, I bring this work to organizations, agencies, and institutions through engaging workshops and trainings: mental health awareness, trauma 101, substance use awareness, the art of self-care, experiential workshops, and parent education. These aren't lectures. They're transformative experiences that equip participants with coping skills, resilience, and real strategies for life's challenges.
As a Youth Mental Health First Aid certified trainer with advanced DBT training, I build each session to order for your group.
Bring one to your group →
